Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

(5-10min) Squat Warmup

(10min) Then, In partners:

While one partner performs 20 OH PVC Walking Lunges, the other Holds a Plate (10/15lbs) Directly Overhead.

2 rounds of this!!!

Skill

(10min)

The Overhead Squat (OHS)

WOD

Metcon (AMRAP – Rounds)

16 Min AMRAP of:

15 Wall Balls (20/14lbs)

10 OH Squats (115/65lbs)
RX+ is for weight:

Males (135)

Females (95)