Announcements
Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
WOD
Metcon (Time)
12-9-6
400m Run
Over the Shoulder D-Ball Toss
ROMWOD
Coaches choose a 10-15 min post WOD ROMWOD
