Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Metcon (Time)

12-9-6

400m Run

Over the Shoulder D-Ball Toss

ROMWOD

Coaches choose a 10-15 min post WOD ROMWOD