Announcements
Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
WOD
5 sets of:
2 Above the Knee Deadlifts
2 Deadlifts
*not scored
The goal is to perform all 5 sets at a moderate – heavy load. Focus on positions and looking good rather than going heavy.
