Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

5 sets of:

2 Above the Knee Deadlifts

2 Deadlifts

*not scored

The goal is to perform all 5 sets at a moderate – heavy load. Focus on positions and looking good rather than going heavy.

SWOD

Deadlift (Ladder of 5 -3 -1 )