Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.
CrossFit Habu – CrossFit
400 meter run (Coaches preference) (No Measure)
7 rounds of:
7 Front Squats (115/75lbs)
7 Push Press
Coaches choose a nice relaxing, short post WOD ROMWOD