Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

400 meter run (Coaches preference) (No Measure)

WOD

Metcon (Time)

7 rounds of:

7 Front Squats (115/75lbs)

7 Push Press

ROMWOD

Coaches choose a nice relaxing, short post WOD ROMWOD