Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Metcon (5 Rounds for reps)

5rds of:

3min EMOM

8 Power Snatches (115/95#)

ME Box Jumps 20″
RX+ is for weight

155/115# for the power snatches