Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.
CrossFit Habu – CrossFit
Coaches preference (No Measure)
Metcon (5 Rounds for reps)
8 Power Snatches (115/95#)
ME Box Jumps 20″
RX+ is for weight
155/115# for the power snatches