Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

300 meter row (Coaches preference) (No Measure)

WOD

Kalsu – (Time)

For Time:

50 Thrusters (115/65#)

EMOM perform 3 burpees

*sub in DB Front Squats for thrusters to scale accordingly
RX+ is Kalsu