Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.
CrossFit Habu – CrossFit
300 meter row (Coaches preference) (No Measure)
Kalsu – (Time)
50 Thrusters (115/65#)
EMOM perform 3 burpees
*sub in DB Front Squats for thrusters to scale accordingly
RX+ is Kalsu