Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

400 meter run (Coaches preference) (No Measure)

SWOD

Weighted Pull-Ups (5X3)

Weighted Pullups 3-3-3-3-3

Strict Situps 10-10-10-10-10 (use an abmat and do not use arms)
Stick with one weight the whole time

*scaled will be ring rows

ROMWOD

Post WOD ROMWOD… 10-15 minutes