Announcements
Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
WOD
5k Row (Time)
Max Effort 5k Row
Team event. The 5k can split up anyway you desire.
*One rower per team
Team Pull-Ups (Time)
20 Pullups performed as a team.
While one member is doing pullups, the other is hanging from the bar.
*If anyone falls off the bar, stop counting until both members are back on the bar.
