Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

5k Row (Time)

Max Effort 5k Row
Team event. The 5k can split up anyway you desire.

*One rower per team

Team Pull-Ups (Time)

20 Pullups performed as a team.
While one member is doing pullups, the other is hanging from the bar.

*If anyone falls off the bar, stop counting until both members are back on the bar.