Announcements
Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.
CrossFit Habu – CrossFit
Warm-up
Squat therapy.
Coaches preference.
SWOD
Back Squat (5-5-3-3-1-1-10)
ROMWOD
Post WOD centric recovery ROMWOD
