Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – CrossFit

Warm-up

Squat therapy.

Coaches preference.

SWOD

Back Squat (5-5-3-3-1-1-10)

ROMWOD

Post WOD centric recovery ROMWOD