CrossFit Habu – CrossFit

Warm-up

Chin Push OHS (No Measure)

3 rdns NFT of:

5 Chin Ups

10 HR Push Ups

20 OHS w/ PVC pipe

Conditioning/Skill

Today’s skill is rowing

WOD

160530 (Time)

3 RFT of:

10 KB Swings, 1.5/1 pood

200m Run