Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
SWOD
Metcon (Weight)
10-9-8-7-6-5-4-3-2-1
1.5 BW Deadlift
3/4 BW Bench Press
RX+:
2 x BW Deadlift
BW Bench Press
