Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

SWOD

Metcon (Weight)

10-9-8-7-6-5-4-3-2-1

1.5 BW Deadlift

3/4 BW Bench Press
RX+:

2 x BW Deadlift

BW Bench Press