Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit Teens 12-17
Warm-up
3 rounds:
3 Inch worms (strict push-up, walk feet towards hands with legs straight, walk hands back out to the push up position)
10 KB deadlifts (use this opportunity to hyper-focus on the ability to keep your back from rounding)
WOD
Bench Press (10-10-8-8-6)
Deadlift (10-10-8-8-6)
Cooldown
2 rounds:
25 Hip extensions
15 GHD sit ups
