Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Pull-ups (ME kipping pull-ups)

Jerk Snatcher (Time)

95/65lbs

20 Clean and Jerk

20 Snatch
RX+: 135/95lbs

Scaled: 65/35lbs