Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Hip Warmup
https://www.youtube.com/watch?v=zzzYSiSGAIM
Then in Partners:
10 Air Squats
10 Inchworm + 2 Pushups
10Jumping Air Squat
10 Wall Climbs
*each person does a set
*have the partner count reps, no rep, watch ROM, etc.
WOD
Metcon (Time)
10 rds of:
10 DB Thrusters (35/15lbs)
10 Pushups
RX+: 45/25lbs
