Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Hip Warmup

https://www.youtube.com/watch?v=zzzYSiSGAIM

Then in Partners:

10 Air Squats

10 Inchworm + 2 Pushups

10Jumping Air Squat

10 Wall Climbs

*each person does a set

*have the partner count reps, no rep, watch ROM, etc.

WOD

Metcon (Time)

10 rds of:

10 DB Thrusters (35/15lbs)

10 Pushups
RX+: 45/25lbs