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by | Jun 7, 2016 | Uncategorized | 0 comments

Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Needs to focus on hips and hammies…..

Coaches preference (No Measure)

SWOD

Deadlift (3-3-3-3-3)

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