Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
WOD
Pain Is Optional (AMRAP – Reps)
EMOM 12min
3 Front Squat (95/65lbs)
AMRAP Ring Dip for the remaining minute
RX+ is 185/125lbs
