Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Pain Is Optional (AMRAP – Reps)

EMOM 12min

3 Front Squat (95/65lbs)

AMRAP Ring Dip for the remaining minute
RX+ is 185/125lbs