Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
WOD
Metcon (AMRAP – Reps)
In groups of 3 perform:
3min AMRAP Power Snatch
3min AMRAP Overhead Squat
3min AMRAP Power Snatch
* One person works— one person holds a plate over their head while one person rests.
