Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Metcon (AMRAP – Reps)

In groups of 3 perform:

3min AMRAP Power Snatch

3min AMRAP Overhead Squat

3min AMRAP Power Snatch

* One person works— one person holds a plate over their head while one person rests.

ROMWOD