Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

300 meter row (Coaches preference) (No Measure)

Get some shoulder prep work in

WOD

Metcon (5 Rounds for reps)

5 Rounds:

Row 500m

Max Set KB Swing (24/16kg)

Rest 2min