Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
300 meter row (Coaches preference) (No Measure)
Get some shoulder prep work in
WOD
Metcon (5 Rounds for reps)
5 Rounds:
Row 500m
Max Set KB Swing (24/16kg)
Rest 2min
