Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
400 meter run (Coaches preference) (No Measure)
(5min) Hip/Shoulder Prep and Mobility
WOD
Metcon (3 Rounds for reps)
3 rounds:
3min Wall Ball (20/14lbs)
2min Pistols
1min Parallete Pass Throughs
scaled:
2min Lunges instead of pistols
