Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

400 meter run (Coaches preference) (No Measure)

(5min) Hip/Shoulder Prep and Mobility

WOD

Metcon (3 Rounds for reps)

3 rounds:

3min Wall Ball (20/14lbs)

2min Pistols

1min Parallete Pass Throughs
scaled:

2min Lunges instead of pistols