Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
make sure you prep accordingly…
WOD
Outcast (AMRAP – Rounds)
16 min AMRAP:
5 Power Cleans (155/115lbs)
8 Push-ups
30 Double Unders
