Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

make sure you prep accordingly…

WOD

Outcast (AMRAP – Rounds)

16 min AMRAP:

5 Power Cleans (155/115lbs)

8 Push-ups

30 Double Unders