Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Short ROMWOD

WOD

Part 1:

1 Power Snatch

Max Overhead Squats

3 Rounds

(For Load, Not Time)

Part 2:

Overhead Squat

1-1-1-15

(15 – Aim for bodyweight)