Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Short ROMWOD
WOD
Part 1:
1 Power Snatch
Max Overhead Squats
3 Rounds
(For Load, Not Time)
Part 2:
Overhead Squat
1-1-1-15
(15 – Aim for bodyweight)
