Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

Body Weight Bonanza (Time)

With a partner:

3 rds alternating of:

25/15 Cal Assault Bike

25 Burpees

25 Box Jumps (20″)

*total of 6 rds per team, cannot start until you are tagged by partner.