Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
make sure to warm up those shoulders
WOD
Metcon (Time)
30-20-10-5
Unbroken Ring Row
20 shoulder taps
*scaled for the the s. taps is:
2 Box Round the World Walks
https://www.youtube.com/embed/wymKBao4_2o/?autoplay=1&rel=0
