Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

make sure to warm up those shoulders

WOD

Metcon (Time)

30-20-10-5

Unbroken Ring Row

20 shoulder taps
*scaled for the the s. taps is:

2 Box Round the World Walks

https://www.youtube.com/embed/wymKBao4_2o/?autoplay=1&rel=0