Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

400 meter run (Coaches preference) (No Measure)

WOD

Metcon (AMRAP – Reps)

From 0-3min perform:

80 Double Unders

From 3-6min perform:

40 Double Unders

10 Squat Snatch (115/75lbs)

From 6-9min perform:

20 Double Unders

5 Squat Snatch (115/75lbs)

2 Rounds

From 9-12min perform:

AMRAP Power Snatch (75/45lbs)
score = total Power Snatch reps