Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
400 meter run (Coaches preference) (No Measure)
WOD
Metcon (AMRAP – Reps)
From 0-3min perform:
80 Double Unders
From 3-6min perform:
40 Double Unders
10 Squat Snatch (115/75lbs)
From 6-9min perform:
20 Double Unders
5 Squat Snatch (115/75lbs)
2 Rounds
From 9-12min perform:
AMRAP Power Snatch (75/45lbs)
score = total Power Snatch reps
