Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

400 meter run (Coaches preference) (No Measure)

prep for presses

SWOD

Press (Press 5-3-1)

WOD

Metcon (Time)

5 rds of:

3 presses @ 5 rep load

5 toes to bar

Cooldown

short ROMWOD