Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Keep this one short and sweet to prep for the WOD
WOD
Chewbacca (Time)
1km Row
40 Wall Balls (20/14lbs)
40 Box Jumps (24/20-inch)
30 Ring Pushups
40 KB Swing (24/16kgs)
50 MB Clean
1km Row
