Announcements
Prepare yourself! This month comes with benchmarks and fitness testing. 🙂
CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
WOD
FML (Time)
EMOM for as long as possible:
5 BB Push Press
(75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
scaled: 45/35lbs and knees raises (above hip crease)
