Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

WOD

FML (Time)

EMOM for as long as possible:

5 BB Push Press

(75/55lbs)

6 Toes to Bar

7 Thruster (75/55lbs)
scaled: 45/35lbs and knees raises (above hip crease)