CrossFit Habu – CrossFit
Warm-up
WOD
Metcon (Time)
5 Bear Complex (135/95lbs)
800m Run
5 Bear Complex
400m Run
5 Bear Complex
200m Run
Bear Complex= HPC, FS,PP,BS,PJ
scale the weight accordingly
RX+= 155/115
5 Bear Complex (135/95lbs)
800m Run
5 Bear Complex
400m Run
5 Bear Complex
200m Run
Bear Complex= HPC, FS,PP,BS,PJ
scale the weight accordingly
RX+= 155/115