CrossFit Habu – CrossFit

Warm-up

400 meter run (Coaches preference) (No Measure)

Run 400m in partners tossing a MB back and forth to each other for the entire run.

WOD

Metcon (AMRAP – Rounds)

30 min AMRAP:

200m Run with MB (20/14lbs)

100m Run

25m Burpee Broad Jump

25m Walking Lunge

Cooldown

5-10 min ROMWOD