CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Pink (AMRAP – Rounds and Reps)

In Teams of 2

15 Min AMRAP

10 Partner Deadlift, 225#

15 Partner Lateral BOBs

Male/Male

Male/Female

Female/Female

*BOBs = Burpee Over Bar