CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
Pink (AMRAP – Rounds and Reps)
In Teams of 2
15 Min AMRAP
10 Partner Deadlift, 225#
15 Partner Lateral BOBs
Male/Male
Male/Female
Female/Female
*BOBs = Burpee Over Bar
