Basic Warm-Up

1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch


Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Please note that CF Habu Gym will be closed the rest of this week. We will post on Monday May 11th with more information! Thank you for the patience and understanding! -CF Habu Staff

Job Posting!

Looking for:

Kadena-Cho, Okinawa, Japan
CrossFit Level One Trainer
Experience: Not Required
Full Time

Instructs CrossFit element classes and assists with leading CrossFit classes.
Instructs Clients and effectively teaches them in CrossFit Elements Class.
Maintains current professional knowledge; attends all mandatory educational programs and seeks additional education to update knowledge.
Establishes lines of communication with clients.

EDUCATION: Minimum CrossFit Level 1 Certification
PREVIOUS EXPERIENCE: None required, but a strong understanding of CrossFit is recommended.
LANGUAGE: English and/or Japanese

If you are interested please email us at:
coaches@crossfithabu.com or jasonday@crossfithabu.com