Sophia Adams

I am an Army Nurse turned Air Force wife that just moved to the Island. I started CrossFit in 2011 when my Co-worker/CrossFit Competitor/Future best friend decided she needed a workout partner that would wake up at 4 am to workout with her before work. Needless to say, I struggled, I felt like I died before I even actually woke up for the day. I was lucky to have my first 2 years with her and her coach getting very personalized training. It wasn’t until 2014 that I decided to get my Level 1 when I was training at an all-volunteer Military Affiliate and recognized their need for coaches. This is where my passion developed, there is no better feeling than watching people progress both physically and mentally. As a nurse, and a coach, I am very aware of health issues; prevention and safety are a high priority to me. I want to see people in the gym not the hospital so every new member I get to work with truly inspires me. The members are my motivation and I am so excited to be a part of this community.



-CrossFit Level 1 Trainer

-CrossFit Weightlifting Trainer

-CrossFit Scaled Trainer

-CrossFit Kids Trainer

-CrossFit Judge 2015

-Adult/Pediatric CPR/AED Instructor