CrossFit Habu – Competitor
Conditioning
Competitor 10/19/15 (Time)
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls, 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.
Barbell Work
Snatch (Heavy up to 90% 1RM)
Snatch Balance (Heavy up to a 1RM)
Gymnastics
Metcon (No Measure)
9-6-3-2-1 unbroken C2B Pullups
