CrossFit Habu – Competitor

Conditioning

Competitor 10/19/15 (Time)

20 Thrusters, 95/65

20 Sumo Deadlift High Pulls, 95/65

20 Jerks, 95/65

20 OHS, 95/65

20 Front Squats, 95/65

Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.

Barbell Work

Snatch (Heavy up to 90% 1RM)

Snatch Balance (Heavy up to a 1RM)

Gymnastics

Metcon (No Measure)

9-6-3-2-1 unbroken C2B Pullups