CrossFit Habu – Competitor
Take the day to do some active recovery. Ride a bike, swim, walk a trail or just be lazy and watch Friends all day.
Thoracic Mobility Drills 5-10 mins
Upper Extremity Drills 5-10 mins
Lower Extremity Drills 5-10 mins
If you absolutely cannot or will not rest and recovery, work on a skill that you falter in, i.e. double unders, hollowing out during a toes to bar movement. Keep it light and fun!!!