CrossFit Habu – Competitor

Recovery Day

Take the day to do some active recovery. Ride a bike, swim, walk a trail or just be lazy and watch Friends all day.

Mobility

Thoracic Mobility Drills 5-10 mins

Upper Extremity Drills 5-10 mins

Lower Extremity Drills 5-10 mins

Stretching/Skill

If you absolutely cannot or will not rest and recovery, work on a skill that you falter in, i.e. double unders, hollowing out during a toes to bar movement. Keep it light and fun!!!