CrossFit Habu – Competitor

Conditioning

Death by Smochy (Time)

1,000 meter run

25 power cleans 135/95

25 box jump over 24/20

25 C2B

50 WallBalls 20/14

25 C2B

25 Box Jump Over 24/20

25 Power Cleans 135/95

Accessory Work

GHD Situps (3 Rds NFT)