CrossFit Habu – Competitor

Weightlifting

Clean and Jerk (Go to heavy single, then 2X2 @ 80%)

Gymnastics

Competitor Day 3 (5 Bar M/U + 10 C2B + 15 P/U + 20 TTB)

Conditioning

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here