CrossFit Habu – Competitor
Weightlifting
Clean and Jerk (Go to heavy single, then 2X2 @ 80%)
Gymnastics
Competitor Day 3 (5 Bar M/U + 10 C2B + 15 P/U + 20 TTB)
Conditioning
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
