I have to say that I was very impressed on the teachings that were provided today by the CFLV2 Seminar Staff (formally CrossFit Coaches Prep). Great instruction and performance platforms made it palpable and fun, yet informative with serious undertones. Im excited about day two. Starting Monday, well be back up, providing programming so please be patient.

Also, CrossFit Habu teeshirts!!!!!! email me at jasonday@crossfithabu.com for information about them.