CrossFit Habu – CrossFit

Warm-up

Deadlift Warm Up (No Measure)

2 Rounds of:

Downward Dog Hold (30 sec)

Cobra (30 sec)

Inchworm (10 reps)

Side Lunge (5 reps each side)

Single Leg Touches (5 reps each side)

Frankenstein (5 reps each side)

Focus

*Deadlifts

*Core engagement (posterior and anterior)

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups