Hello CFH Athletes and Fans!

If you would like to get in a FREE WOD this evening, please stop by during our Friday Night Lights Event and partake in the CF Open WOD 16.5! Even if you’re not signed up for the CF Open this is a WOD that is manageable for athletes of all skill levels and abilities. Doors open at 5:00pm and heats start at 6:00pm. There will be food, beer, and goodies for sale. We hope to see you there!

16.5
21-18-15-12-9-6-3
For time of:
Thrusters, 95/65#
Bar-Facing Burpees
*Scaled weight is 65/45#

NOTE: The WOD for the 4:00pm class is 16.5!