Strength

Clean pulls 3 sets of 10 @ 110 % 3RM Back Squats 3 sets of 10 @ 75% 3RM Klokov press 5 sets of 3 60%/65%/70%

Conditioning

3 RFT of 10 m/u 10 front squats 185#/135#

 

Grit life…..