Friday 141219 by Coach Jason | Dec 19, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 0 comments 21-15-9 of: Thrusters 135/95# C2B Pull-ups no time cap! Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website