Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

400 meter run (Coaches preference) (No Measure)

make sure the bacon, donuts and wine are ready!!!!

WOD

Nothing is measured today. Lets just have fun!!!

16 min alternating EMOM of:

odd: 100 meter run

even: burpees