CrossFit Habu – CrossFit

Warm-up

(5min)With a Jump Rope, spend a few minutes warming up with Singles. Try to do 50 singles unbroken at the end.

(10min) Dynamic Mobility – As a group perform down the length of the gym

Long Lateral Lunges – alternating sides

Half Handstands

Sumo Squats – Wide Squats

Inchworms + Pushup

Hip Sequence

WOD

Metcon (Time)

3 Rounds

30 Double Unders

10 Burpee Wall Ball

(2min rest)

3 Rounds

30 Double Unders

15 Wall Ball

3 Rounds

(2min rest)

50 Double Unders

25 MB Situps