Monday 141124 by Coach Jason | Nov 23, 2014 | Coach Jay, Work Out of the Day | 2 comments 2 rounds for time of: 205-lb. front squats, 10 reps 10 burpee muscle-ups post times 2 Comments Chris Walker on November 24, 2014 at 5:01 am For this WOD, Coach Jay had me use a PVC pipe for the squats in order to focus on my form. We then modified the workout further by injecting a run in between the squats and the burpee pull-ups. My time was 5:39. Great times with great folks! Log in to Reply Wayne on November 24, 2014 at 6:01 am Coach Day had me do this WOD with 135lb, 100m run between pull-up bars and squats, and pull-up burpee. Completion time was 6:35. Had a great time and learned some great stretching techniques. Thanks coach! Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.