7×3 Push Press (from rack) manageable weight
10Min AMRAP
10 KBS, 1.5/1 pood
10 WBs, 20#/14# @10’/9′
KBS= Kettlebell Swings
WB= Wallballs
7×3 Push Press (from rack) manageable weight
10Min AMRAP
10 KBS, 1.5/1 pood
10 WBs, 20#/14# @10’/9′
KBS= Kettlebell Swings
WB= Wallballs
Push Press: 7X3 @ 75lbs
10 Min AMRAP: 8 Reps
I feel pretty smoked today, but in the best way possible. I know I’ll be sore tomorrow but I look forward to working it out during tomorrow’s WOD! Thanks fot the motivation, Coach Jay!
Coach Jay had us do this workout after my family and I did ALEXIS yesterday. I am SMOKED but still showed major gains, (in my own mind anyway)! Thank you Coach Jay and my follow CrossFitters for the excellent training today!
“It only gets better”! – Coach Jay