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Monday 141201

by | Nov 30, 2014 | Coach Jay, Coach Sarah, Coach Steven, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 2 comments

7×3 Push Press (from rack) manageable weight

10Min AMRAP
10 KBS, 1.5/1 pood
10 WBs, 20#/14# @10’/9′

KBS= Kettlebell Swings

WB= Wallballs

2 Comments

  1. Tedi
    Tedi on December 1, 2014 at 4:01 am

    Push Press: 7X3 @ 75lbs
    10 Min AMRAP: 8 Reps

    I feel pretty smoked today, but in the best way possible. I know I’ll be sore tomorrow but I look forward to working it out during tomorrow’s WOD! Thanks fot the motivation, Coach Jay!

  2. Chris
    Chris on December 1, 2014 at 9:33 am

    Coach Jay had us do this workout after my family and I did ALEXIS yesterday. I am SMOKED but still showed major gains, (in my own mind anyway)! Thank you Coach Jay and my follow CrossFitters for the excellent training today!
    “It only gets better”! – Coach Jay

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