Monday 141215 by Coach Jason | Dec 15, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day | 1 comment 3 RFT (rounds for time) 9 Power Cleans 205#/115# 21 Ring Dips 1 Comment Chris Walker on December 16, 2014 at 8:08 am Today was a BURNER! I finished in just under 9 min. After that Coach showed me the dynamics of a proper snatch technique. Good day! Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.