Are you looking for a change? Have you tried all the fad diets and nothing seems to work? Are you sick and tired of the “norm” and want to be different; a lifestyle change for the better?

 Look no further than “The Kitchen WOD”, our online, remote nutrition program, separate from CrossFit Habu.

We don’t believe in any one way of eating healthier.

What works for someone else may not work for you because every person is unique.

Over the years through our experience with trying fad diets like Paleo, Keto, Zone, Vegetarian, Flexible Dieting and others, through continuing education and coaching, we’ve learned and observed that the best nutrition plan is the one that you as an individual are ready, willing and able to adopt as your lifestyle.

We believe in creating good habits over diets and quick fixes.

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I am surrounded by nutrition information (books, websites, documentaries, etc.), but very little wisdom. I appreciate the fact that Jason can take his knowledge, and then tailor it to meet me, my body, and the realities of my life. We’ve moved through a couple of modalities so far, and while each one had its merits, Jason knew when it was time for me to switch from one to the other to keep my progress flowing.

The other thing I really appreciate about The Kitchen Wod is the community. Its not just me doing this on my own (my wife is too!), but its the other people I know from the gym, or just though our Facebook group that are dealing with the same issues that I am. Its nice to have a group that is focused on the same goals I am, providing me support, and keeping me on track if I stray.

Patrick Snyder

Coach Holly and Coach Jay have helped me understand nutrition and have a better relationship with food. I thank them so much for helping me realize that its okay to eat carbs and fats. Having a relationship with nutrition and knowing what to eat and when has changed my life. 

Miho Takagi


Look amazing, live healthy, and perform your best with nutrition that fits your lifestyle.

Personalized COACHING

We offer coaching that is 100% personalized towards your individual lifestyle, goals, and needs.

– It could be that you want to eat healthier without giving up on your favorite foods.

– Maybe you want to improve your athletic performance by fueling your body appropriately.

– Perhaps you have specific body composition goals and want to lose body fat or gain muscle.

– If one or any combo of those things is your goal, schedule your free consult with me and I’ll show you how I can help you

Ready for a change? Let's see what we can do.

Get in great shape. Live a good life. Be the person you know you can be.