I am surrounded by nutrition information (books, websites, documentaries, etc.), but very little wisdom. I appreciate the fact that Jason can take his knowledge, and then tailor it to meet me, my body, and the realities of my life. We’ve moved through a couple of modalities so far, and while each one had its merits, Jason knew when it was time for me to switch from one to the other to keep my progress flowing.

The other thing I really appreciate about The Kitchen Wod is the community. Its not just me doing this on my own (my wife is too!), but its the other people I know from the gym, or just though our Facebook group that are dealing with the same issues that I am. Its nice to have a group that is focused on the same goals I am, providing me support, and keeping me on track if I stray.

Coach Holly and Coach Jay have helped me understand nutrition and have a better relationship with food. I thank them so much for helping me realize that its okay to eat carbs and fats. Having a relationship with nutrition and knowing what to eat and when has changed my life.