Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – On Ramp Course

Main Movements
Air Squat
Front Squat
Overhead Squat
Supplementary Movements
Wall Ball
Sit-up
Burpee

On Ramp One (AMRAP – Rounds)

As many rounds as possible in 8 min of:

10 Wall balls

8 Situps

6 Burpees

Run 100 meters