CrossFit Habu – On Ramp Course
Main Movements:
– Air Squat
– Front Squat
– Overhead Squat
Supplementary Movements:
– Wall Ball
– Sit-up
– Burpee
On-Ramp Course
Metcon (AMRAP – Rounds and Reps)
AMRAP of 8 Min:
10 Wall Balls
8 Situps
6 Burpees
Run 200 meters
