Announcements

Don’t forget to sign up at the front desk to see Habu’s resident Chiropractor, Dr. Ashley Moreira, Wednesday mornings and Friday afternoons.

CrossFit Habu – On Ramp Course

Movements to Review
-Deadlift
Movements to Teach
-Snatch w/ PVC
-Thruster
-Pull-up

Warm-up

400 meter run (Coaches preference) (No Measure)

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups